Sardines in Spring Water
Packaged product Beverages Alva
Sardines in Spring Water contains 196 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 167 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium393 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alva
- Barcode
- 5606677004966
- Label serving
- 1 can (85 g)
- Category
- Sardines-in-spring-water
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines* (Sardina pilchardus) (fish), spring water and salt. May contain traces of crustaceans and mollucs. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Butterflied Sardine Fillets Brunswick | 167 | 21.4 g | 1.2 g | 9.5 g |
| Sardine Irresistibles | 127 | 20 g | 0 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Spring Water?
100 g of Sardines in Spring Water has 196 kcal. Serving, 1 can, 85 g (85 g): about 167 kcal.
Is Sardines in Spring Water high in protein?
Sardines in Spring Water contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18.7 g in serving, 1 can, 85 g (85 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Sardines in Spring Water?
Sardines in Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Spring Water?
Sardines in Spring Water contains 12 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Sardines in Spring Water?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677004966. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.