EN

Sardines In Olive Oil

Packaged product Fats and Oils Sprouts

Sardines In Olive Oil contains 200 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 200 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sardines In Olive Oil by Sprouts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
22 gprotein
0 gcarbohydrates
12 gfat
200kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 12 g 15%
Saturated fat L 3 g 15%
Cholesterol L 56 mg 19%
Sodium L 340 mg 15%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Fat: 55%200kcal / 100 g
  • Protein 45%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fat12 gin the lowest quarter of fats and oils (median 15 g)
  • Saturated fat3 gbelow the median for fats and oils (median 3.5 g)
  • Sodium340 mgbelow the median for fats and oils (median 373 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0646670317026
Quantity
124 g
Label serving
1 serving (100 g)
Category
Sardines in olive oil
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SARDINES, OLIVE OIL, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Sardinillas aceite de oliva BOLTON FOOD S.L. 200 23 g 0 g 12 g
Sardinas al grill en aceite de oliva Isabel 200 23 g 0 g 12 g
Filet de sardines Marque Repère 200 23 g 0.5 g 12 g
Sardinas en aceite de oliva nixe 200 23 g 0 g 12 g
Arsène Saupiquet Sardines Saupiquet 200 24 g 0 g 12 g
Sardines In Olive Oil And Flower Of Salt Ferrigno 200 24 g 0 g 11.5 g
Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Bela 200 23.6 g 0 g 12.7 g
Wild Pacific Sardines Wild Planet 200 21.2 g 0 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0646670317026. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines In Olive Oil?

100 g of Sardines In Olive Oil has 200 kcal. Serving, 1 serving, 100 g (100 g): about 200 kcal.

Is Sardines In Olive Oil high in protein?

Sardines In Olive Oil contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 45% of its calories come from protein.

How many carbs are in Sardines In Olive Oil?

Sardines In Olive Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Olive Oil?

Sardines In Olive Oil contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Sardines In Olive Oil?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.