Sardines In Olive Oil
Packaged product Fats and Oils Sadaf
Sardines In Olive Oil contains 300 kcal per 100 g. A serving, 3.17 or, 90 g (90 g) provides about 270 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 20% of the Daily Value for Vitamin D and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fats and oils (median 0.5 g)
- Fiber0.5 gabove the median for fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat23.3 gbelow the median for fats and oils (median 33 g)
- Saturated fat5.6 gbelow the median for fats and oils (median 5.6 g)
- Sodium256 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851034321
- Label serving
- 3.17 or (90 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Olive Oil?
100 g of Sardines In Olive Oil has 300 kcal. Serving, 3.17 or, 90 g (90 g): about 270 kcal.
Is Sardines In Olive Oil high in protein?
Sardines In Olive Oil contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 21 g in serving, 3.17 or, 90 g (90 g). About 31% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Sardines In Olive Oil?
Sardines In Olive Oil has 0 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Olive Oil?
Sardines In Olive Oil contains 23.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sardines In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Olive Oil?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851034321. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.