Sardines In Olive Oil
Packaged product Fats and Oils Little Spain
Sardines In Olive Oil contains 218 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 131 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 57% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Calcium L | 742 mg | 57% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat15 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat2.5 gbelow the median for fats and oils (median 5.1 g)
- Sodium600 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Spain
- Barcode
- 0855985004792
- Label serving
- 1 portion (60 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Tuyo In Olive Oil Sagana | 218 | 31.8 g | 3.5 g | 8.2 g |
| Trout Fillet In Pistachio Oil Diplomats | 218 | 18.7 g | 0.45 g | 15.7 g |
| Sardines In Olive Oil A Poveira | 218 | 24 g | 0 g | 14 g |
| Broileri Pooltiivad Teriyaki Maks&Moorits | 218 | 15 g | 2.4 g | 16 g |
| Sardines In Olive Oil Roland | 218 | 23.6 g | 1.8 g | 12.7 g |
| Sardines With Lemon In Oil Goya | 218 | 18.2 g | 0 g | 16.4 g |
| Pão fatiado Wickbold | 218 | 12 g | 40 g | 1.1 g |
| Green Olive Halves (In Oil) Harris Farm | 218 | 2 g | 2 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855985004792. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.