Sardines in Oil
Packaged product Fats and Oils John West
Sardines in Oil contains 264 kcal per 100 g.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of fats and oils (median 0.5 g)
- Sugars1.3 gabove the median for fats and oils (median 0.6 g)
- Fat21.1 gbelow the median for fats and oils (median 33 g)
- Saturated fat5.5 gbelow the median for fats and oils (median 5.6 g)
- Sodium380 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462340821
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sardines in sunflower oil with chilli Sainsbury's | 264 | 22.6 g | 0.5 g | 19.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Oil?
100 g of Sardines in Oil has 264 kcal.
Is Sardines in Oil high in protein?
Sardines in Oil contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Sardines in Oil?
Sardines in Oil has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Oil?
Sardines in Oil contains 21.1 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Sardines in Oil?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462340821. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.