How many calories are in Sardines In Brine?

100 g of Sardines In Brine has 219 kcal. Serving, 1 portion, 84 g (84 g): about 184 kcal.

Is Sardines In Brine high in protein?

Sardines In Brine contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 84 g (84 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Sardines In Brine?

Sardines In Brine has 0.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Brine?

Sardines In Brine contains 14.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Sardines In Brine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (358% DV), selenium (96% DV), Vitamin D (70% DV), Niacin (B3) (47% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines In Brine?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Brine

Packaged product Other Foods Glenryck

Sardines In Brine contains 219 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 184 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 358% of the Daily Value for Vitamin B12, 96% of the Daily Value for selenium and 70% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

22 gprotein

0.5 gcarbohydrates

14.1 gfat

184kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	14.1 g	18%
Saturated fat L	4.8 g	24%
Cholesterol L	78.9 mg	26%
Sodium L	208 mg	9%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.3 g	1%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	28 µg	3%
Vitamin C L	2.5 mg	3%
Vitamin D L	14 µg	70%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	7.6 mg	47%
Pantothenic acid (B5) L	0.81 mg	16%
Vitamin B6 L	0.47 mg	28%
Folate (B9) L	3.2 µg	0.8%
Vitamin B12 L	8.6 µg	358%
Calcium L	57.5 mg	4%
Iron L	1.7 mg	9%
Magnesium L	36 mg	9%
Phosphorus L	286 mg	23%
Potassium L	584 mg	12%
Zinc L	1.5 mg	14%
Copper L	0.41 mg	46%
Manganese L	0.33 mg	14%
Selenium L	52.8 µg	96%
Iodine L	26.8 µg	18%
Chloride L	130 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.9%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat14.1 gabove the median for other foods (median 6.6 g)
Saturated fat4.8 gabove the median for other foods (median 2 g)
Sodium208 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	3.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	1.1 g
DHA (omega-3, 22:6 n-3) L	1.6 g
ALA (omega-3, 18:3 n-3) L	0.47 g
Linoleic acid (omega-6, 18:2) L	0.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Glenryck
Barcode: 5010793382141
Label serving: 1 portion (84 g)
Category: Sardines in Brine
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (Sardina pilchardus) (Fish), Water, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines in Brine ALVA	231	22 g	0 g	15 g
Sardines in brine John West	173	23 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010793382141. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.