Sardines
Packaged product Other Foods Iberia
Sardines contains 90 kcal per 100 g. A serving, 1 can, 156 g (156 g) provides about 140 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 385 mg | 30% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium308 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.3 kcal | 90 kcal |
| Protein | 14.8 g | 14.7 g |
| Carbohydrates | 3.9 g | 2.6 g |
| Fat | 1.6 g | 2.2 g |
| Fiber | 1.3 g | 0.6 g |
| Sugars | 2.6 g | 1.3 g |
| Sodium | 561 mg | 308 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669111169
- Label serving
- 1 can (156 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0.2 g |
| Compote Charles & Alice | 90 | 0.5 g | 22 g | 0.5 g |
| Just Pure Just Pure | 90 | 2.8 g | 12.5 g | 3.3 g |
| Lahana sarma Marmara | 90 | 1.8 g | 20 g | 0.35 g |
| So soja café Sojade | 90 | 0 g | 15 g | 1.8 g |
| Bay Scallops Go Green Ocean | 90 | 17 g | 2 g | 1 g |
| Cappuccino Proti-15 | 90 | 15 g | 5 g | 1.5 g |
| Beurre d’arachide Kraft | 90 | 3 g | 3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 90 kcal. Serving, 1 can, 156 g (156 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22.9 g in serving, 1 can, 156 g (156 g). About 66% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sardines?
Sardines has 2.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.
How much fat is in Sardines?
Sardines contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669111169. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2570328. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.