Sardines
Packaged product Other Foods GRAAL
Sardines contains 122 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 134 kcal.
Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 10%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium315 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRAAL
- Barcode
- 5903895640779
- Label serving
- 1 portion (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3.1 g |
| Griego Yogur con citricos Aldi | 122 | 2.3 g | 12.7 g | 6.9 g |
| Protein porridge pot Asda | 122 | 6.6 g | 18 g | 2.3 g |
| wirsing-röllchen bofrost | 122 | 6.5 g | 4.8 g | 8 g |
| Borrelli Small Octopus Borrelli | 122 | 21.1 g | 0.6 g | 3.9 g |
| Roti cuit Piveteau | 122 | 22.5 g | 0.1 g | 3.5 g |
| Lachs Schinken Tip | 122 | 25 g | 1 g | 2 g |
| Peito de frango Mercadona | 122 | 24.1 g | 2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 122 kcal. Serving, 1 portion, 110 g (110 g): about 134 kcal.
Is Sardines high in protein?
Sardines contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 110 g (110 g). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sardines?
Sardines has 3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Sardines?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895640779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.