Sardines
Packaged product Other Foods Fanti
Sardines contains 329 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 280 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,386% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Iron L | 429 mg | 2,386% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat28.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium612 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fanti
- Barcode
- 0076665102618
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini brie en croute Trader Joe's | 329 | 8.2 g | 23.5 g | 23.5 g |
| Brats original bratwurst Kirkland signature | 329 | 21.2 g | 2.4 g | 25.9 g |
| Chorizo Grillers Classic Reynaldo's | 329 | 15.3 g | 1.2 g | 29.4 g |
| Mini Quiche GFS | 329 | 10.6 g | 24.7 g | 21.2 g |
| Chorizo Grillers Reynaldo’s | 329 | 14.1 g | 7.1 g | 27.1 g |
| Smoked Usinger’s | 329 | 14.1 g | 2.4 g | 28.2 g |
| I Said I Love Blue First Serendipity Ice Cream | 329 | 3.5 g | 31.8 g | 21.2 g |
| Plant-based Croissant Farm Boy | 329 | 5.9 g | 37.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 329 kcal. Serving, 1 portion, 85 g (85 g): about 280 kcal.
Is Sardines high in protein?
Sardines contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85 g (85 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,386% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076665102618. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.