Sardinen
Packaged product Fats and Oils ALMARE
Sardinen contains 256 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 227 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fats and oils (median 23 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat26 gin the top quarter of fats and oils (median 15 g)
- Saturated fat4.5 gin the top quarter of fats and oils (median 3.2 g)
- Sodium0.48 mgin the lowest quarter of fats and oils (median 400 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALMARE
- Barcode
- 4099200011028
- Quantity
- 125g
- Category
- Sardines in sunflower oil
- Packaging
- Metal,Steel,Tin-plated steel,de:dose-n-dose
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sardinen 75 %*** (Sarding pilchardus), Sonnenblumenöl, Kochsalz. Nach dem Öffnen in einen nicht metallischen Behälter umfüllen und im Kühlschrank max. 3 Tage aufbewahren. ***Gewichtsverlust durch Erhitzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen La Miranda | 256 | 24 g | 0.5 g | 18 g |
| Sardinen in Sonnenblumenöl LA MIRANDA | 256 | 24 g | 0.5 g | 18 g |
| Sardinen ohne Haut und Gräten in Sonnenblumenöl mit Zitrone Almare Seafood | 256 | 24 g | 0.5 g | 18 g |
| Sardine Les Dieux Huile végétal Les Dieux | 257 | 21.7 g | 0.1 g | 18.9 g |
| Sardines à l'huile de tournesol Monoprix | 258 | 24 g | 0.1 g | 18 g |
| Sardinillas en aceite de girasol A Churrusquiña | 253 | 24 g | 0 g | 18 g |
| Sardines a l'huile de tournesol Ryad Des Mers | 260 | 23 g | 0 g | 18 g |
| Sardines in vegetable oil SAFI | 260 | 23 g | 18 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 256 kcal.
Is Sardinen high in protein?
Sardinen contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fats and oils, that is below the median (median 23 g).
How many carbs are in Sardinen?
Sardinen has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 26 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Sardinen?
100 g contains 0.48 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200011028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.