Sandwiches
Packaged product Meals and Dishes White Castle
Sandwiches contains 230 kcal per 100 g. A serving, 1 package, 2 sandwiches, 148 g (148 g) provides about 340 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 40.5 µg | 5% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber2 gabove the median for meals and dishes (median 1.4 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat7.4 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.2 g)
- Sodium642 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 135 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 29.7 g | 29.7 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 642 mg | 642 mg |
Product details
- Brand
- White Castle
- Barcode
- 0082988040032
- Label serving
- 1 PACKAGE, 2 SANDWICHES (148 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fully cooked chicken breast fillet fritters with rib meat: boneless, skinless chicken breast fillets with rib meat, water, seasoning (modified food starch, sodium phosphates, carrageenan, sodium citrate, citric acid), salt. battered, breaded and predusted with: enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, yellow corn flour, whey, spice, soybean oil (as a processing aid), leavening (sodium bicarbonate, sodium aluminum phosphate), wheat gluten, caramel color, dextrose, garlic powder, extractives of paprika, sugar, yeast, spice extractives. breading set in vegetable oil. bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, hydrogenated cottonseed oil, corn starch, oat fiber, wheat gluten, corn syrup solids, calcium stearoyl lactylate, monoglycerides, diacetyl tartaric acid esters of mono-diglycerides, guar gum, sodium alginate, partially hydrogenated soybean and/or cottonseed oil, calcium sulfate, monocalcium phosphate, ammonium sulfate, ascorbic acid, silicone dioxide, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine hydrochloride, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, spicy bean & cheese Tina's | 230 | 8 g | 34.5 g | 6.2 g |
| Burrito Camino Real Foods Inc. | 230 | 8 g | 34.5 g | 6.2 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Burritos El Monterey | 230 | 7.1 g | 26.6 g | 10.6 g |
| Pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese loaded 5-layer burrito, pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese Tina's | 229 | 9.3 g | 32.6 g | 6.6 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15.7 g | 17.1 g | 11.4 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15.7 g | 17.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwiches?
100 g of Sandwiches has 230 kcal. Serving, 1 package, 2 sandwiches, 148 g (148 g): about 340 kcal.
Is Sandwiches high in protein?
Sandwiches contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 18.1 g in serving, 1 package, 2 sandwiches, 148 g (148 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Sandwiches?
Sandwiches has 29.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Sandwiches?
Sandwiches contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwiches?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075950. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0082988040032. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.