Sandwich mi kase
Packaged product Meals and Dishes Coop
Sandwich mi kase contains 297 kcal per 100 g. A serving, 150.0 g (150 g) provides about 446 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fat16 gin the top quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0584099004953
- Label serving
- 150.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh egglasagnesheets Marks & Spencer | 297 | 13 g | 52 g | 3.5 g |
| Pain burger graines La grande épicerie paris | 297 | 7.9 g | 41 g | 11 g |
| Schwartz Pizza Express Pasta Bake Schwartz Pizza Express | 297 | 7.3 g | 60 g | 1.6 g |
| Vegan Honey Snickerdoodle Sandwich Van Leeuwen | 297 | 1.8 g | 42.3 g | 14.4 g |
| Teriyaki burger With cheese sauce Micro Mart | 297 | 10.1 g | 27.5 g | 16.7 g |
| Smash Burgers Canvin Gunner | 297 | 20.3 g | 1.9 g | 23 g |
| Roasted seaweed yakisushinori Takaokaya | 297 | 48.3 g | 1.3 g | 3 g |
| Egg Roll/Spring Roll Wrappers Hong Kong | 297 | 8.1 g | 59.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich mi kase?
100 g of Sandwich mi kase has 297 kcal. Serving, 150.0 g (150 g): about 446 kcal.
Is Sandwich mi kase high in protein?
Sandwich mi kase contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150.0 g (150 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sandwich mi kase?
Sandwich mi kase has 25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich mi kase?
Sandwich mi kase contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0584099004953. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.