Sandwich Marks and Spencer
Packaged product Meals and Dishes M&S
Sandwich Marks and Spencer contains 260 kcal per 100 g. A serving, 1 serving, 203 g (203 g) provides about 528 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.1 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium570 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00953795
- Label serving
- 1 serving (203 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bhaji Style Vegan Falafel Sandwich Raynors | 260 | 8.5 g | 47.3 g | 5.2 g |
| 7-Eleven 3-Cheese Pizza 7-Eleven | 260 | 12.6 g | 25.2 g | 11.8 g |
| Brick oven crust pepperoni pizza Red baron | 260 | 11 g | 26 g | 13.4 g |
| Soft Taco Dinner Kit Old El Paso | 260 | 6 g | 45 g | 6 g |
| Meal Replacement Fuel | 260 | 13 g | 4 g | 21 g |
| Dumplings boeuf et cari Chef su | 260 | 9 g | 24 g | 14 g |
| Certified Angus Beef 1/2 Lb Beef Chuck Burger Bertolo | 260 | 19.4 g | 0.44 g | 19.8 g |
| Pizza pops Pillsbury | 260 | 7 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Marks and Spencer?
100 g of Sandwich Marks and Spencer has 260 kcal. Serving, 1 serving, 203 g (203 g): about 528 kcal.
Is Sandwich Marks and Spencer high in protein?
Sandwich Marks and Spencer contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 29.2 g in serving, 1 serving, 203 g (203 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Marks and Spencer?
Sandwich Marks and Spencer has 22.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Marks and Spencer?
Sandwich Marks and Spencer contains 11.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Sandwich Marks and Spencer?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00953795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.