Sandwich jambon emmental
Packaged product Meals and Dishes Pause repas
Sandwich jambon emmental contains 242 kcal per 100 g. A serving, 145.0 g (145 g) provides about 351 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pause repas
- Barcode
- 00131694
- Quantity
- 145 g
- Label serving
- 145.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10.3 g | 39.3 g | 3.6 g |
| Wholemeal rolls Coles | 242 | 10 g | 44.3 g | 1.8 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10.8 g | 25.8 g | 10.8 g |
| Turkey and Cheddar Sandwich Amazon Kitchen | 242 | 11.6 g | 25.8 g | 9.5 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
| Great Value Spinach Alfredo Pizza Great Value | 242 | 9.7 g | 23.4 g | 12.1 g |
| Flavored cream sandwich Munchys | 242 | 3.4 g | 35.2 g | 9.3 g |
| Ham And Swiss Sandwich Culinary Concepts | 242 | 14.8 g | 29.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich jambon emmental?
100 g of Sandwich jambon emmental has 242 kcal. Serving, 145.0 g (145 g): about 351 kcal.
Is Sandwich jambon emmental high in protein?
Sandwich jambon emmental contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 145.0 g (145 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sandwich jambon emmental?
Sandwich jambon emmental has 23 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich jambon emmental?
Sandwich jambon emmental contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00131694. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.