Sandwich
Packaged product Meals and Dishes 7 Eleven
Sandwich contains 212 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 390 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.4 g)
- Fat7.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sodium723 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0471101717959
- Label serving
- 1 portion (184 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and cheese burritos Don Miguel | 212 | 14.1 g | 24.7 g | 6.1 g |
| Ham & swiss sub on white Meijer | 212 | 14.1 g | 27.1 g | 5.9 g |
| Italian Sub Food Unlimited | 212 | 12 g | 20.5 g | 8.5 g |
| Chicken Salad Croissant Papa John's Salads & Produce | 212 | 8.7 g | 15.8 g | 12.5 g |
| L’incontournable jambon emmental Crous de Lyon | 212 | 11.4 g | 30.9 g | 4.6 g |
| Sandwich Pastrami Migros | 212 | 8.3 g | 17 g | 12 g |
| Plantridge Burger Vivera | 212 | 18 g | 5.6 g | 12 g |
| Wrap poulet Halal | 212 | 8.7 g | 24 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 212 kcal. Serving, 1 portion, 184 g (184 g): about 390 kcal.
Is Sandwich high in protein?
Sandwich contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 25 g in serving, 1 portion, 184 g (184 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Sandwich?
Sandwich has 22.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 7.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Sandwich?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0471101717959. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.