Sandwich 100% Whole Wheat
Packaged product Meals and Dishes Dempster's
Sandwich 100% Whole Wheat contains 250 kcal per 100 g. A serving, 2 tranches, 68 g (68 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 18% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721301684
- Label serving
- 2 tranches (68 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Sugar, Yeast, Wheat gluten, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721301684. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "SANDWICH 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.