高蛋白谷物杯
Packaged product Other Foods Sam’s Club
高蛋白谷物杯 contains 89 kcal per 100 g. A serving, 1 portion, 252 g (252 g) provides about 224 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s Club
- Barcode
- 6975872070199
- Label serving
- 1 portion (252 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PETTO DI TACCHINO Arrosto al Miele Gardani | 89 | 18 g | 2.6 g | 0.6 g |
| Market Fare cauliflower bake Aldi | 89 | 3.6 g | 4.7 g | 5.9 g |
| Puding Z Okusom Maline Dr. Oetker | 89 | 3 g | 16 g | 1.3 g |
| Midnight Sapphire Disorder | 89 | 0 g | 15.6 g | 0 g |
| Seasoned Squid Takeda Ikawasa Mekabu | 89 | 6.7 g | 15.6 g | 0 g |
| Liquid Vanilla Caramel Cocotutti | 89 | 0 g | 8.9 g | 5.6 g |
| Espresso Martini Bartesian | 89 | 0 g | 22.2 g | 0 g |
| Whipped Topping Compliments | 89 | 0.22 g | 8.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 高蛋白谷物杯?
100 g of 高蛋白谷物杯 has 89 kcal. Serving, 1 portion, 252 g (252 g): about 224 kcal.
How much protein is in 高蛋白谷物杯?
高蛋白谷物杯 contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 16.6 g in serving, 1 portion, 252 g (252 g). About 29% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 高蛋白谷物杯?
高蛋白谷物杯 has 12.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 高蛋白谷物杯?
高蛋白谷物杯 contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in 高蛋白谷物杯?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6975872070199. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.