How many calories are in Sambal Oelek?

100 g of Sambal Oelek has 43 kcal. Serving, 100.0 ml (100 g): about 43 kcal.

How much protein is in Sambal Oelek?

Sambal Oelek contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100.0 ml (100 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sambal Oelek?

Sambal Oelek has 3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sambal Oelek?

Sambal Oelek contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sambal Oelek

Packaged product Other Foods Erciyes

Sambal Oelek contains 43 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 43 kcal.

Roughly 44% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

1.1 gprotein

3 gcarbohydrates

1.4 gfat

43kcal in serving, 100.0 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 42%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
Sugars2.8 gbelow the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Erciyes
Barcode: 8710819997522
Label serving: 100.0 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Épinards hachés crème fraîche Freshona	43	2.2 g	2.4 g	2.3 g
LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D	43	3.3 g	5 g	1.1 g
Fresh beetroot Waitrose	43	1.5 g	7.6 g	0.5 g
Douceur de potiron Knorr	43	1.3 g	4.7 g	2 g
Coca Cola Vanilla Coca-Cola	43	0 g	10.6 g	0 g
Orzo La Finestra sul Cielo	43	1 g	8.6 g	0.3 g
Mélange croquant Monoprix	43	1.5 g	6.7 g	0.6 g
Mangue letchi Diego	43	0.5 g	10 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710819997522. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.