Sambal Oelek
Packaged product Soups and Sauces Diamond
Sambal Oelek contains 38 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4,600 mg | 200% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat1.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium4,600 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hot Pepper Sauce Tropical sun | 38 | 1.3 g | 7.1 g | 0.6 g |
| Soja Sauce Picanto | 38 | 3.7 g | 5.6 g | 0.1 g |
| Pasta Sauce Mom's Spaghetti Sauce Company | 38 | 0.83 g | 7.5 g | 0.83 g |
| Coop Taco Saus Medium 230g GREENYARD PREPARED BELGIUM NV | 38 | 1.2 g | 7 g | 0.2 g |
| Sauce for bolognese Dolmio | 38 | 1.3 g | 6.2 g | 0.6 g |
| Marinara Pasta Sauce Borrelli Gourmet Foods | 38 | 1.7 g | 7.5 g | 0 g |
| Gravox roast chiken with herb family pack Gravox | 38 | 1.4 g | 5.9 g | 0.9 g |
| Roast Gravy Knorr | 38 | 0.6 g | 5.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 38 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 3.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Sambal Oelek?
100 g contains 4,600 mg of sodium, 200% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316734084282. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.