How many calories are in Salty Sweet Mix?

100 g of Salty Sweet Mix has 507 kcal. Serving, 1 package, 71 g (71 g): about 360 kcal.

Is Salty Sweet Mix high in protein?

Salty Sweet Mix contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 package, 71 g (71 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Salty Sweet Mix?

Salty Sweet Mix has 42.2 g of total carbohydrates per 100 g, including 7 g of fiber and 29.6 g of sugars.

How much fat is in Salty Sweet Mix?

Salty Sweet Mix contains 35.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Salty Sweet Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV), manganese (24% DV), magnesium (13% DV), iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salty Sweet Mix?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salty Sweet Mix

Packaged product Sweets and Desserts Nutz

Salty Sweet Mix contains 507 kcal per 100 g. A serving, 1 package, 71 g (71 g) provides about 360 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 28% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 13% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

507kcal per 100 g

15.5 gprotein

42.2 gcarbohydrates

35.2 gfat

360kcal in serving, 1 package, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	507 kcal
Total fat L	35.2 g	45%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	225 mg	10%
Total carbohydrates L	42.2 g	15%
Dietary fiber L	7 g	25%
Total sugars L	29.6 g
Added sugars L	14.1 g	28%
Protein L	15.5 g	31%
Vitamin E L	4.3 mg	28%
Calcium L	85 mg	7%
Iron L	2.3 mg	13%
Magnesium L	56.3 mg	13%
Phosphorus L	141 mg	11%
Potassium L	577 mg	12%
Zinc L	0.85 mg	8%
Manganese L	0.56 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 31%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7 gin the top quarter of sweets and desserts (median 2 g)
Sugars29.6 gabove the median for sweets and desserts (median 20.8 g)
Fat35.2 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat7 gabove the median for sweets and desserts (median 5.4 g)
Sodium225 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.5 g
Polyunsaturated fat L	2.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	507 kcal	507 kcal
Protein	15.5 g	15.5 g
Carbohydrates	42.3 g	42.2 g
Fat	35.2 g	35.2 g
Fiber	7 g	7 g
Sugars	29.6 g	29.6 g
Sodium	225 mg	225 mg

Product details

Brand: Nutz
Barcode: 0753519474434
Label serving: 1 package (71 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2508590. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0753519474434. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.