Salty Punch
Packaged product Spices, Herbs and Condiments Gopal
Salty Punch contains 531 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 313% of the Daily Value for chloride, 149% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 15.6 g | 78% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 223 µg | 149% |
| Chloride L | 7,209 mg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4.8 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat32.6 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat15.6 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium526 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 33.1 µg |
|---|
Other components (3)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Gopal
- Barcode
- 8906078720418
- Quantity
- 45 g
- Category
- Spices, Herbs and Condiments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Punch?
100 g of Salty Punch has 531 kcal.
How much protein is in Salty Punch?
Salty Punch contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salty Punch?
Salty Punch has 51.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty Punch?
Salty Punch contains 32.6 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Salty Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (313% DV), iodine (149% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salty Punch?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906078720418. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.