Saltines
Packaged product Spices, Herbs and Condiments Puig
Saltines contains 400 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 680 mg | 227% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars4 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat8 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat4 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium680 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puig
- Barcode
- 7591082010481
- Label serving
- 1 portion (25 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Mustard Hubbert’s | 400 | 1.3 g | 20 g | 33.3 g |
| Unsalted saltines Market Basket | 400 | 6.7 g | 80 g | 10 g |
| Garlic & Herb Flavoured Cheddar Armstrong | 400 | 23.3 g | 3.3 g | 30 g |
| Mustard, Cranbreey Olde Cape Cod | 400 | 0 g | 40 g | 20 g |
| Salted Caramel Crunch Bar Rule One | 400 | 33.3 g | 41.7 g | 15 g |
| Pumpkin Spice IQ BAR | 400 | 26.7 g | 33.3 g | 24.4 g |
| Salted Caramel IBS Bar Fody | 400 | 7.5 g | 62.5 g | 17.5 g |
| Balsamic Vinegar Reduction Peninsola | 400 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltines?
100 g of Saltines has 400 kcal. Serving, 1 portion, 25 g (25 g): about 100 kcal.
How much protein is in Saltines?
Saltines contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Saltines?
Saltines has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltines?
Saltines contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Saltines?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591082010481. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.