Saltine
Packaged product Spices, Herbs and Condiments Lidl
Saltine contains 467 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber6.7 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat10 gabove the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.6 g)
- Sodium933 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489430063
- Quantity
- 16 oz
- Label serving
- 15 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Dry Roasted Salted Sprouts | 467 | 14 g | 8 g | 7 g |
| Pinattsy Garlic Salt Oishi | 467 | 10 g | 66.7 g | 20 g |
| Crunchers Salt & Vinegar Hippie Snacks | 467 | 10 g | 60 g | 20 g |
| Mediterranean Herb Parmesan Tre stelle | 467 | 40 g | 6.7 g | 30 g |
| Edamame Himalayan Pink Salt Flavored SOUTHERN GROVE | 467 | 43.3 g | 26.7 g | 20 g |
| Salted Caramel Britt | 467 | 6.7 g | 33.3 g | 33.3 g |
| Roasted & Salted EDAMAME SUNBEST | 467 | 43.3 g | 30 g | 16.7 g |
| Edamame Himalayan Pink Salt Southern Grove | 467 | 43.3 g | 26.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine?
100 g of Saltine has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
How much protein is in Saltine?
Saltine contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Saltine?
Saltine has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine?
Saltine contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Saltine?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489430063. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.