Saltine
Packaged product Spices, Herbs and Condiments Garden
Saltine contains 450 kcal per 100 g. A serving, 4 pieces, 20 g (20 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Fat15 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat7.5 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium625 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782016386
- Label serving
- 4 pieces (20 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Madelines Publix | 450 | 5 g | 52.5 g | 25 g |
| Salted Toffee Fudge Chocolate Moose Fudge Factory | 450 | 2.5 g | 70 g | 20 g |
| Sea Salt Caramels Sanders | 450 | 5 g | 70 g | 20 g |
| Miso salted Carmel Koji | 450 | 2 g | 61 g | 22 g |
| Keto bar salted caramel pecan Elevation | 450 | 15 g | 37.5 g | 37.5 g |
| Herbmix herbes Knorr | 450 | 1.3 g | 4.9 g | 47 g |
| Unsalted craquelins de riz Elco | 450 | 5 g | 85 g | 5 g |
| Rocky Mountain Sea Salt Caramels Rocky Mountain | 450 | 2.5 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine?
100 g of Saltine has 450 kcal. Serving, 4 pieces, 20 g (20 g): about 90 kcal.
Is Saltine high in protein?
Saltine contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 20 g (20 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Saltine?
Saltine has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine?
Saltine contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Saltine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782016386. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.