Saltine crackers
Packaged product Bread and Baked Goods Snack Day
Saltine crackers contains 438 kcal per 100 g. A serving, 16 g (16 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fat9.4 gabove the median for bread and baked goods (median 7 g)
- Sodium325 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snack Day
- Barcode
- 42221791
- Label serving
- 16 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12.5 g | 75 g | 3.1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 18.8 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6.3 g | 81.3 g | 9.4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9.4 g | 65.6 g | 14.1 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6.3 g | 50.9 g | 23.2 g |
| Sesame Bread Sticks ARZ | 438 | 9.4 g | 65.6 g | 15.6 g |
| Saltine Crackers Snack Day | 438 | 6.3 g | 75 g | 9.4 g |
| Itz-a Cracker, whole wheat: 5 crackers H-E-B | 438 | 6.3 g | 62.5 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine crackers?
100 g of Saltine crackers has 438 kcal. Serving, 16 g (16 g): about 70 kcal.
How much protein is in Saltine crackers?
Saltine crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Saltine crackers?
Saltine crackers has 75 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine crackers?
Saltine crackers contains 9.4 g of fat per 100 g.
How much sodium is in Saltine crackers?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42221791. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.