Salted Seasoning Bean Curd
Packaged product Beans and Legumes Lo Sam
Salted Seasoning Bean Curd contains 79 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 79 kcal.
Roughly 65% of its calories come from protein, with 30% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 30%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Sodium140 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lo Sam
- Barcode
- 8885000620302
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Safeway Kitchens | 79 | 5.6 g | 13.5 g | 0 g |
| Lupins beans Ilios | 79 | 10 g | 6 g | 4 g |
| Peas Goya | 79 | 5.6 g | 13.5 g | 0.56 g |
| Madras Lentils Good & Gather | 79 | 4.3 g | 10.7 g | 1.8 g |
| Ton Cu Legume Conserva Excelsior | 79 | 11 g | 5.1 g | 1.3 g |
| Piselli Piccoli Italiani Valfrutta | 79 | 4.9 g | 9.4 g | 0.9 g |
| Clearspring Azuki Beans Clearspring | 79 | 5.1 g | 13 g | 0.5 g |
| Silken Tofu Tung Lam | 79 | 8.4 g | 2.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Seasoning Bean Curd?
100 g of Salted Seasoning Bean Curd has 79 kcal. Serving, 1 portion, 100 g (100 g): about 79 kcal.
Is Salted Seasoning Bean Curd high in protein?
Salted Seasoning Bean Curd contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Salted Seasoning Bean Curd?
Salted Seasoning Bean Curd has 6 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Seasoning Bean Curd?
Salted Seasoning Bean Curd contains 0.4 g of fat per 100 g.
How much sodium is in Salted Seasoning Bean Curd?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885000620302. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.