Salted Pretzels
Packaged product Snacks Snack Day
Salted Pretzels contains 388 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for snacks (median 10.6 g)
- Sugars1.1 gin the lowest quarter of snacks (median 3.1 g)
- Fat6.7 gabove the median for snacks (median 5.9 g)
- Saturated fat3.4 gin the top quarter of snacks (median 0.6 g)
- Sodium2,040 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Snackrite | 388 | 9.9 g | 76.1 g | 4.1 g |
| Salty Pretzel Sticks Penny | 388 | 11 g | 74 g | 4.4 g |
| Dr. Oetker - Sticks & Bretzels Dr. Oetker | 388 | 11 g | 75.9 g | 4.5 g |
| Ancel sticks et bretzels Dr. Oetker | 388 | 10.9 g | 75.7 g | 4.6 g |
| Pretzel Slims Everything Clancy's | 388 | 10.6 g | 81.1 g | 0 g |
| Mini bretzel Coop naturaplan | 388 | 12 g | 56 g | 10 g |
| Sticks Original ROLD GOLD | 389 | 10.6 g | 81.3 g | 0 g |
| Old Fashioned Hand Made Pretzels Hammonds | 389 | 11.1 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pretzels?
100 g of Salted Pretzels has 388 kcal.
Is Salted Pretzels high in protein?
Salted Pretzels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).
How many carbs are in Salted Pretzels?
Salted Pretzels has 69.3 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pretzels?
Salted Pretzels contains 6.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Salted Pretzels?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20816391. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.