Salted Pistachios
Packaged product Spices, Herbs and Condiments Spar
Salted Pistachios contains 620 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 124 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 49.5 g | 63% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber8 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars6 gabove the median for spices, herbs and condiments (median 5 g)
- Fat49.5 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat6.5 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium900 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282183
- Label serving
- 1 portion (20 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Almonds Waitrose | 620 | 25.6 g | 10 g | 51.2 g |
| Ketchup Almonds Blue Diamond | 620 | 20 g | 20 g | 54 g |
| Cashews Unsalted Dan-D Pak | 620 | 16 g | 30 g | 48 g |
| Roasted & Salted Cashews Compliments | 620 | 18 g | 30 g | 48 g |
| Salted Cashews Les Aliments Johnuince | 620 | 18 g | 28 g | 46 g |
| Almonds Not Salted Or Roasted Compliments | 620 | 22 g | 18 g | 54 g |
| Roasted Salted Hulled Sunflowers Roasted Sunflowers | 620 | 20 g | 18 g | 54 g |
| Salted Roasted Kaju Jabsons | 620 | 16 g | 29 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pistachios?
100 g of Salted Pistachios has 620 kcal. Serving, 1 portion, 20 g (20 g): about 124 kcal.
Is Salted Pistachios high in protein?
Salted Pistachios contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 20 g (20 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Pistachios?
Salted Pistachios has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pistachios?
Salted Pistachios contains 49.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Salted Pistachios?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282183. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.