Salted Giant Pretzel
Packaged product Snacks Marks & Spencer
Salted Giant Pretzel contains 387 kcal per 100 g. A serving, 25 g (25 g) provides about 97 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of snacks (median 8.4 g)
- Fiber3.6 gabove the median for snacks (median 3.3 g)
- Sugars4.4 gabove the median for snacks (median 3 g)
- Fat2.5 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.4 g)
- Sodium992 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00471725
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bretzels géants au blé et au sel de mer ingrédients farine de blé contient gluten (avec farine de blé, carbonate de calcium, fer, niacine, thiamine) dextrose sel de mer gluten de blé fécule de maïs huile de colza sel levure déshydratée correcteur d'acidité: e524 poudre à lever: bicarbonate de soude, e450. pour les allergènes, voir les ingrédients indiqués en gras. conservation à consommer de préférence avant le: voir sur le devant de l'emballage. a conserver de préférence dans un endroit frais et sec. une fois ouvert, conserver dans un récipient hermétique. élaboré au royaume-uni.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancel sticks d'alsace Dr. Oetker | 387 | 11 g | 76 g | 3.7 g |
| Quinoa Thin Rice Crackers Damora | 387 | 8.8 g | 78 g | 3.2 g |
| LeSnak Tasty Cheese Dip & Crackers Uncle Tobys | 387 | 11.1 g | 31.7 g | 23.5 g |
| organic CHIA & BROWN RICE crackers ceres organics | 386 | 7.2 g | 72 g | 8 g |
| Cortezas de lentejas ecocesta | 388 | 13.6 g | 69.6 g | 5.2 g |
| Sticks salados Carrefour | 388 | 12 g | 75 g | 3.6 g |
| Horneaditas H-E-B | 389 | 11.1 g | 83.3 g | 5.6 g |
| Paluszki solone TOP | 389 | 11 g | 73 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Giant Pretzel?
100 g of Salted Giant Pretzel has 387 kcal. Serving, 25 g (25 g): about 97 kcal.
Is Salted Giant Pretzel high in protein?
Salted Giant Pretzel contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).
How many carbs are in Salted Giant Pretzel?
Salted Giant Pretzel has 77.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Giant Pretzel?
Salted Giant Pretzel contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Salted Giant Pretzel?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00471725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.