Salted Cashews
Packaged product Spices, Herbs and Condiments Spar
Salted Cashews contains 595 kcal per 100 g. A serving, 0.5 pack, 20 g (20 g) provides about 119 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber11.5 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars8 gabove the median for spices, herbs and condiments (median 5 g)
- Fat48 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat9 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium435 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358275499
- Label serving
- 0.5 Pack (20 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Cashews Coles | 595 | 20.5 g | 21.5 g | 47 g |
| Catanies himalayan salt Cudie | 595 | 11.6 g | 35 g | 44 g |
| Cocoa Dusted Truffles With Salted Caramel Flavout Belgid'Or | 595 | 4.1 g | 41 g | 45 g |
| Classic Dry Roasted Almonds With Sea Salt Squirrel Brand | 595 | 9.5 g | 21.4 g | 52.4 g |
| Catanias Himalayan Salt Cudie | 595 | 11.5 g | 35 g | 44 g |
| Roasted And Salted Almonds Simple Truth | 595 | 19 g | 21.4 g | 52.4 g |
| Roasted Lightly Salted Almonds Simply Go | 595 | 21.4 g | 16.7 g | 54.8 g |
| ALMONDS Roasted & Lightly Salted Simply Go | 595 | 21.4 g | 16.7 g | 54.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 595 kcal. Serving, 0.5 pack, 20 g (20 g): about 119 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 0.5 pack, 20 g (20 g). About 14% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Cashews?
Salted Cashews has 15 g of total carbohydrates per 100 g, including 11.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Salted Cashews?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358275499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.