Salted Cashews
Packaged product Snacks Mapco Express
Salted Cashews contains 594 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.1 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars9.4 gabove the median for snacks (median 5 g)
- Fat46.9 gin the top quarter of snacks (median 21.1 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Mapco Express
- Barcode
- 0812707020447
- Label serving
- 0.25 cup (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, cottonseed and peanut oils, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Crispy Peanut Butter & Biscoff Vlinder | 594 | 9 g | 49 g | 40 g |
| Deluxe mixed nuts Signature Farms | 594 | 18.8 g | 25 g | 53.1 g |
| crispy fries tomato ketchup flavoured lays | 594 | 5 g | 48.9 g | 42.2 g |
| Our family, roasted & salted cashews Our Family | 594 | 15.6 g | 31.2 g | 46.9 g |
| Chilli Garlic Oil Crispy Ivy's | 594 | 1.7 g | 11 g | 61.4 g |
| Frutta snack mandorle sgusciate Penny | 594 | 24 g | 19 g | 45 g |
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| Crispy Fries Seaweed Lays | 594 | 5 g | 48.9 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 594 kcal. Serving, 0.25 cup, 32 g (32 g): about 190 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 32 g (32 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted Cashews?
Salted Cashews has 31.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.
How much fat is in Salted Cashews?
Salted Cashews contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043317. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0812707020447. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.