Salted cashews
Packaged product Spices, Herbs and Condiments Best
Salted cashews contains 581 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 48% of the Daily Value for zinc, 42% of the Daily Value for phosphorus and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 17 g | 34% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 530 mg | 42% |
| Zinc L | 5.3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3.3 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Sugars5 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
- Saturated fat10 gin the top quarter of spices, herbs and condiments (median 8.9 g)
- Sodium308 mgbelow the median for spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best
- Barcode
- 6291014101423
- Label serving
- 30 g
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cashews O Organics | 581 | 16.3 g | 32.6 g | 46.5 g |
| Noix de Cajou Grillées et Salées Le Temps des Saisons | 581 | 16 g | 22 g | 47 g |
| Roasted salted cashew Roy nut | 582 | 17 g | 30 g | 48 g |
| Noix de Cajou Grillées Aromatisées au Curry Grand Frais | 580 | 18.2 g | 25.9 g | 44.2 g |
| Cashew Kerne Tegut | 580 | 16.8 g | 29.9 g | 47.8 g |
| Honey Roasted Cashews Marks & Spencer | 583 | 17.9 g | 28.2 g | 43 g |
| Anacardos salados Sal y Sol | 583 | 19 g | 23 g | 45 g |
| Provencale Cashews Zweifel | 579 | 20 g | 31 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted cashews?
100 g of Salted cashews has 581 kcal. Serving, 30 g (30 g): about 174 kcal.
Is Salted cashews high in protein?
Salted cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Salted cashews?
Salted cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted cashews?
Salted cashews contains 48 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Salted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (48% DV), phosphorus (42% DV), iron (33% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted cashews?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291014101423. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.