Salted Caramel Yogurt
Packaged product Dairy and Eggs Centra
Salted Caramel Yogurt contains 101 kcal per 100 g. A serving, 195 g (195 g) provides about 198 kcal.
Roughly 51% of its calories come from protein, with 46% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 78.5 mg | 3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 46%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.26 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium78.5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839739583
- Label serving
- 195 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Cauliflower & Chicken Nutrisystem | 101 | 8.4 g | 6.2 g | 5.7 g |
| Greek Yogurt Ultra Rich & Creamy Heroes | 101 | 4.4 g | 4.8 g | 7.9 g |
| Creamy Mac & Cheese Coles | 101 | 6.7 g | 10.5 g | 3.1 g |
| 3 cheese macaroni with broccoli and carrots Jenny Craig | 101 | 5.1 g | 14.3 g | 2.5 g |
| Creamy strawberry Boost | 101 | 8.4 g | 11.8 g | 2.5 g |
| Protien Vanilla Yoghurt Pouch SuperValu | 101 | 13.1 g | 11.9 g | 0.31 g |
| Protein Mango Yogurt SuperValu | 101 | 13 g | 12 g | 0.5 g |
| Dairy Free Mac’n Cheese Original Plantitude | 101 | 3.1 g | 17.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Yogurt?
100 g of Salted Caramel Yogurt has 101 kcal. Serving, 195 g (195 g): about 198 kcal.
Is Salted Caramel Yogurt high in protein?
Salted Caramel Yogurt contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 195 g (195 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Salted Caramel Yogurt?
Salted Caramel Yogurt has 9.2 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Yogurt?
Salted Caramel Yogurt contains 0.26 g of fat per 100 g.
How much sodium is in Salted Caramel Yogurt?
100 g contains 78.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839739583. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.