Salted Caramel Yoghurt
Packaged product Dairy and Eggs The Gym Kitchen
Salted Caramel Yoghurt contains 70 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 40% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10.3 g | 21% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 40%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.25 gabove the median for dairy and eggs (median 0.053 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.25 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.05 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Gym Kitchen
- Barcode
- 5060963011708
- Label serving
- 1 pot (200 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free strained yogurt (milk), water, sugar, tapioca starch, flavourings, sea salt, caramelised sugar syrup, concentrated lemon juice, sweetener (sucralose), maize starch. ALLERGY ADVICE: For allergens see ingredients in bold. Made using British Milk. Suitable for vegetarians. STORAGE: For best before: see lid. Keep refrigerated. NUTRITION Typical Values Per 100g Per Pot RI(%)** Energy kJ 298 597 **Reference Energy kcal 70 140 7% intake of an Fat, total <0.5g <0.5g <1% average adult (8400 kJ/ -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoğurt Harras | 70 | 4 g | 4.6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4.5 g | 4.6 g | 3.5 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10.7 g | 6.4 g | 0.14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1.4 g |
| Нежный клубника 0,1% 320г Нежный | 70 | 2.4 g | 14.5 g | 0.1 g |
| Tam Yağlı Homojenize Yoğurt Harras | 70 | 4 g | 4.6 g | 4 g |
| Protein Jogurt Truskawkowy Go Active | 70 | 10 g | 6.8 g | 0.3 g |
| Hercules Iaurt Grecesc KOLIOS | 70 | 8.5 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060963011708. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.