Salted Caramel Protein Bar
Salted Caramel Protein Bar contains 316 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 174 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.9 g | |
| Protein L | 34.5 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.5 gin the top quarter of snacks (median 7.3 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat7.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium215 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Waffle Protein Bar USN | 316 | 34.5 g | 34.5 g | 7.6 g |
| Protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 11.7 g |
| S'MORES Flavored Protein Bar QUEST | 317 | 35 g | 35 g | 11.7 g |
| Smores Flavored Protein Bar Quest | 317 | 35 g | 38.3 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Protein Bar?
100 g of Salted Caramel Protein Bar has 316 kcal. Serving, 1 portion, 55 g (55 g): about 174 kcal.
Is Salted Caramel Protein Bar high in protein?
Salted Caramel Protein Bar contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 19 g in serving, 1 portion, 55 g (55 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Salted Caramel Protein Bar?
Salted Caramel Protein Bar has 34.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Protein Bar?
Salted Caramel Protein Bar contains 7.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Salted Caramel Protein Bar?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544962205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.