Salted Caramel Munch Bar
Packaged product Spices, Herbs and Condiments Asda
Salted Caramel Munch Bar contains 411 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 115 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.1 g | 30% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 31.4 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber4.3 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars31.4 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat10.7 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat6.1 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium379 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717041969
- Label serving
- 1 bar (28 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Salted Carmel Obel | 411 | 82.2 g | 9.9 g | 4.6 g |
| Tonik High Protein Salted Caramel Layered Bar Tonik | 410 | 34 g | 7.5 g | 16.3 g |
| Source 7 Protein - Salted Caramel Rule 1 | 410 | 56.4 g | 23.1 g | 11.5 g |
| Salted Caramel Protein 1 Rule | 410 | 56.4 g | 23.1 g | 11.5 g |
| Salted Sticks Hrusty | 410 | 9.6 g | 81 g | 5.1 g |
| Roast spices Radhuni | 410 | 10 g | 70 g | 10 g |
| Energy Ball Salted Almond KoRo | 410 | 11 g | 46 g | 21 g |
| Saltai rukytos mini desreles Doru Ranku Darbo | 410 | 27.9 g | 0.25 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Munch Bar?
100 g of Salted Caramel Munch Bar has 411 kcal. Serving, 1 bar, 28 g (28 g): about 115 kcal.
How much protein is in Salted Caramel Munch Bar?
Salted Caramel Munch Bar contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 1 bar, 28 g (28 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Salted Caramel Munch Bar?
Salted Caramel Munch Bar has 71.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Munch Bar?
Salted Caramel Munch Bar contains 10.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
How much sodium is in Salted Caramel Munch Bar?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717041969. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.