Salted Caramel Cereal Bars
Packaged product Breakfast Cereals Asda
Salted Caramel Cereal Bars contains 347 kcal per 100 g. A serving, 19 g (19 g) provides about 66 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 14 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber24 gin the top quarter of breakfast cereals (median 6 g)
- Sugars14 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat2.6 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium80 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089846711
- Quantity
- 5 x 19 g
- Label serving
- 19 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Jaffa Cake bars Alpen | 347 | 5.3 g | 58 g | 5.8 g |
| Barritas arándanos Hacendado | 347 | 5.6 g | 68 g | 5.3 g |
| Banana Crunch Nakd | 347 | 18.4 g | 47.9 g | 8.1 g |
| oaty chomps organic bars Nature's Path Organic | 348 | 4.3 g | 65.2 g | 13 g |
| Barre tendre menu bleu Menu bleu | 346 | 7.7 g | 76.9 g | 7.7 g |
| Breakfast bar, date, with yogurt coating | 348 | 3.7 g | 70.9 g | 7.3 g |
| Chewy Bar Chocolate Fiber One | 348 | 21.7 g | 60.9 g | 8.7 g |
| muesli bar with forest berries and yoghurt Herkuless | 348 | 6 g | 56 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Cereal Bars?
100 g of Salted Caramel Cereal Bars has 347 kcal. Serving, 19 g (19 g): about 66 kcal.
How much protein is in Salted Caramel Cereal Bars?
Salted Caramel Cereal Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 19 g (19 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Salted Caramel Cereal Bars?
Salted Caramel Cereal Bars has 52 g of total carbohydrates per 100 g, including 24 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Cereal Bars?
Salted Caramel Cereal Bars contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Salted Caramel Cereal Bars?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089846711. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.