Salted Butter
Packaged product Dairy and Eggs Ocado
Salted Butter contains 225 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,737 products.
100 g provides 781,450% of the Daily Value for iodine, 75% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 217 mg | 72% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 671 µg | 75% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 2.1 mg | 0.5% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 27.9 mg | 0.6% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1,172,175 µg | 781,450% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 0.6 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Fat7.7 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium440 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dobro jutro light Dobro jutro lught | 225 | 0 g | 0 g | 25 g |
| Golden Penny Spread Golden Penny Foods | 225 | 0 g | 0 g | 25 g |
| Mantequilla extra ligera tarrina Arias | 214 | 0.3 g | 8.1 g | 20 g |
| Mooi Rivier salted butter Clover | 206 | 2.2 g | 2.2 g | 19.9 g |
| Butter Stonewall Kitchen Ltd. | 200 | 0 g | 53.3 g | 0 g |
| Butter I Can'T Believe It's Not Butter | 251 | 0 g | 0.5 g | 28 g |
| I Can't Believe It's Not Butter Light I Can't Believe It's Not Butter | 252 | 0.5 g | 0.5 g | 28 g |
| sussex butter Baxter | 190 | 21 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Butter?
100 g of Salted Butter has 225 kcal.
Is Salted Butter high in protein?
Salted Butter contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).
How many carbs are in Salted Butter?
Salted Butter has 44 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Butter?
Salted Butter contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Salted Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (781,450% DV), Vitamin A (75% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Butter?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540043555. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.