Salted Black Beans
Packaged product Beans and Legumes Jolly
Salted Black Beans contains 133 kcal per 100 g. A serving, 6 portions, 30 g (30 g) provides about 40 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,133 mg | 180% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4,133 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jolly
- Barcode
- 4806014092828
- Quantity
- 180 g
- Label serving
- 6 portions (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Ginger Ice Pops President's Choice | 133 | 0.17 g | 33.3 g | 0 g |
| Textured soy proteins Prana | 133 | 16.7 g | 10 g | 2.5 g |
| Tofu Tofu Du Capitaine Epik | 133 | 10 g | 4.2 g | 9.2 g |
| Salted Bean Curd Cubes In Brine (With Sesame Oil) Giant Tree | 133 | 11.3 g | 2 g | 8 g |
| Beet Balsamic Hummus Harmons | 133 | 3.3 g | 10 g | 8.3 g |
| Smoked and marinated tofu strips Epik Eats | 133 | 10 g | 5 g | 10 g |
| Roasted Garlic & Dill Hummus No Canola or Soy Oil Vegan Gluten Free Hanes Hummus | 133 | 6.7 g | 23.3 g | 1.7 g |
| Young soya beans Shirakiku | 133 | 11.1 g | 11.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Black Beans?
100 g of Salted Black Beans has 133 kcal. Serving, 6 portions, 30 g (30 g): about 40 kcal.
Is Salted Black Beans high in protein?
Salted Black Beans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 6 portions, 30 g (30 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Salted Black Beans?
Salted Black Beans has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Black Beans?
Salted Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salted Black Beans?
100 g contains 4,133 mg of sodium, 180% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806014092828. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.