Salt Pork
Salt Pork contains 518 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 294 kcal.
Roughly 94% of its calories come from fat, with 6% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 9,090,909% of the Daily Value for selenium, 1,660,825% of the Daily Value for iodine and 357,211% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0.99 mg | 0.2% |
| Phosphorus L | 1,072 mg | 86% |
| Potassium L | 0.73 mg | 0% |
| Zinc L | 1,100 mg | 10,000% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 8,216 mg | 357,211% |
| Selenium L | 5,000,000 µg | 9,090,909% |
| Iodine L | 2,491,238 µg | 1,660,825% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat53.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat17.9 gin the top quarter of meat (median 3.1 g)
- Sodium2,140 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 100 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 518 kcal | 518 kcal |
| Protein | 0 g | 7.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 53.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.9 mg | 2,140 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork belly Swift | 518 | 8.9 g | 0 g | 53.6 g |
| Pork Belly for Burnt Ends Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Sliced Boneless Pork Belly Great Value | 518 | 16.1 g | 0 g | 52.7 g |
| Pork Belly Member’s Mark | 518 | 9.3 g | 0 g | 53 g |
| Pork Belly Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Pork Belly Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Pork Belly Burnt Ends Aldi | 518 | 8.9 g | 0 g | 52.7 g |
| Luftgetrocknete Mini-Salamis Norma | 518 | 36 g | 1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt Pork?
100 g of Salt Pork has 518 kcal. Serving, 56.699 g (56.7 g): about 294 kcal.
How much protein is in Salt Pork?
Salt Pork contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56.699 g (56.7 g). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Salt Pork?
Salt Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salt Pork?
Salt Pork contains 53.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Salt Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (9,090,909% DV), iodine (1,660,825% DV), manganese (357,211% DV), zinc (10,000% DV) and phosphorus (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt Pork?
100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036258. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600049535. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.