Salt-Grilled Mackerel
Packaged product Spices, Herbs and Condiments Shirakiku
Salt-Grilled Mackerel contains 238 kcal per 100 g. A serving, 1 package, 63 g (63 g) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 33% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 20.6 g | 41% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 397 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 15%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber1.6 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat14.3 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.8 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium571 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410821418
- Label serving
- 1 package (63 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Christmas Spiced Chutney Sainsbury's | 238 | 0.6 g | 57.2 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410821418. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.