Salt & chilli pepper nuts & seeds
Packaged product Nuts and Seeds Boundless
Salt & chilli pepper nuts & seeds contains 599 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 140% of the Daily Value for copper, 100% of the Daily Value for Vitamin E and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 230 mg | 55% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 593 mg | 13% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.3 mg | 140% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 7 g)
- Fat45.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 5.4 g)
- Sodium320 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 20.9 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Boundless
- Barcode
- 5060544130279
- Quantity
- 90 g
- Category
- Prepared shelled nuts and seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean inspired nuts & seeds Marks & Spencer | 586 | 21.8 g | 25.4 g | 46.6 g |
| Protein Packed Nut & Seed Mix Marks & Spencers | 585 | 34.4 g | 7.5 g | 44.5 g |
| High Protein Nut & Seed Mix Waitrose | 515 | 35.9 g | 12.9 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & chilli pepper nuts & seeds?
100 g of Salt & chilli pepper nuts & seeds has 599 kcal.
Is Salt & chilli pepper nuts & seeds high in protein?
Salt & chilli pepper nuts & seeds contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Salt & chilli pepper nuts & seeds?
Salt & chilli pepper nuts & seeds has 19.9 g of total carbohydrates per 100 g, including 5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & chilli pepper nuts & seeds?
Salt & chilli pepper nuts & seeds contains 45.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Salt & chilli pepper nuts & seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (140% DV), Vitamin E (100% DV), manganese (66% DV), magnesium (55% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt & chilli pepper nuts & seeds?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060544130279. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.