Salt and Pepper Pistachios

Packaged product Beverages Trader Joe's

Salt and Pepper Pistachios contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (571 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt and Pepper Pistachios by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
20 gprotein
30 gcarbohydrates
46.7 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 1,000 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 19%Fat: 68%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium21%Calcium8%Vitamin D0%

Nutritional insights

  • Protein20 gin the lowest quarter of beverages (median 21.4 g)
  • Sugars6.7 gbelow the median for beverages (median 7.1 g)
  • Fat46.7 gabove the median for beverages (median 46.4 g)
  • Saturated fat5 gin the lowest quarter of beverages (median 5.4 g)
  • Sodium1,200 mgin the top quarter of beverages (median 522 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L23.3 g
Polyunsaturated fat L13.3 g

Product details

Brand
Trader Joe's
Barcode
00517997
Quantity
13 oz
Label serving
0.25 cup (30 g)
Category
Flavoured pistachios
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Pistaches grillées et salées Kalios 568 21 g 27 g 46 g
Pistachios salt & pepper Wonderful pistachios 569 21.4 g 17.4 g 46 g
Pistaches XXL Poivre & Sel Wonderful 569 21.4 g 17.4 g 46 g
Pistachios Sea Salt & Pepper Wonderful 571 21.4 g 17.9 g 46.4 g
Pistachios Wonderful 571 21.4 g 28.6 g 46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00517997. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt and Pepper Pistachios?

100 g of Salt and Pepper Pistachios has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Salt and Pepper Pistachios high in protein?

Salt and Pepper Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).

How many carbs are in Salt and Pepper Pistachios?

Salt and Pepper Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt and Pepper Pistachios?

Salt and Pepper Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Salt and Pepper Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt and Pepper Pistachios?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.