Salt And Pepper Dusted Basa
Packaged product Vegetables Co Op
Salt And Pepper Dusted Basa contains 161 kcal per 100 g. A serving, 1 fillet, 128 g (128 g) provides about 207 kcal.
Roughly 44% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat7.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium310 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129354492
- Label serving
- 1 fillet (128 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper Dusted Basa?
100 g of Salt And Pepper Dusted Basa has 161 kcal. Serving, 1 fillet, 128 g (128 g): about 207 kcal.
Is Salt And Pepper Dusted Basa high in protein?
Salt And Pepper Dusted Basa contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19.2 g in serving, 1 fillet, 128 g (128 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt And Pepper Dusted Basa?
Salt And Pepper Dusted Basa has 7.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper Dusted Basa?
Salt And Pepper Dusted Basa contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Salt And Pepper Dusted Basa?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129354492. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.