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Salsa Verde Seasoned

Packaged product Other Foods Ruenva Mesa

Salsa Verde Seasoned contains 132 kcal per 100 g. A serving, 4.0oz (113 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salsa Verde Seasoned by Ruenva Mesa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
13.2 gprotein
2.6 gcarbohydrates
7.1 gfat
150kcal in serving, 4.0oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.2 g 11%
Cholesterol L 61.7 mg 21%
Sodium L 785 mg 34%
Total carbohydrates L 2.6 g 1%
Dietary fiber not reported
Total sugars L 0.88 g
Added sugars L 0.88 g 2%
Protein L 13.2 g 26%
Iron L 0.79 mg4%
Potassium L 256 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 8%Fat: 50%132kcal / 100 g
  • Protein 42%
  • Carbohydrates 8%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%

Nutritional insights

  • Protein13.2 gabove the median for other foods (median 7.4 g)
  • Sugars0.88 gbelow the median for other foods (median 3.2 g)
  • Fat7.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Sodium785 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruenva Mesa
Barcode
0499008613471
Label serving
4.0oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0499008613471. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salsa Verde Seasoned?

100 g of Salsa Verde Seasoned has 132 kcal. Serving, 4.0oz (113 g): about 150 kcal.

Is Salsa Verde Seasoned high in protein?

Salsa Verde Seasoned contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 15 g in serving, 4.0oz (113 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Salsa Verde Seasoned?

Salsa Verde Seasoned has 2.6 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salsa Verde Seasoned?

Salsa Verde Seasoned contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Salsa Verde Seasoned?

100 g contains 785 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.