Salsa verde
Packaged product Soups and Sauces Cap Stone Foods
Salsa verde contains 52 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber3.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium103 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- Cap Stone Foods
- Barcode
- 0854994002126
- Label serving
- 2 Tbsp (29 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Rogan Josh Cooking Sauce TESCO | 52 | 1.2 g | 6.8 g | 2 g |
| Lien Ying Sambal oelek fiery-spicy Lien Ying | 52 | 1.8 g | 2.4 g | 2.7 g |
| Oyster Sauce LEE BRAND | 52 | 0 g | 13 g | 0 g |
| Italians do it better Italians do it better | 52 | 1.1 g | 3.1 g | 3.5 g |
| Sauce tomate cuisinée Auchan | 52 | 1.3 g | 7.8 g | 1.4 g |
| Tomato Sauce Mutti | 52 | 1.7 g | 6.7 g | 3.3 g |
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| Currywurst Sauce Berliner Art oh so lecker | 52 | 1.3 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa verde?
100 g of Salsa verde has 52 kcal. Serving, 2 tbsp, 29 g (29 g): about 15 kcal.
How much protein is in Salsa verde?
Salsa verde contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 29 g (29 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Salsa verde?
Salsa verde has 10.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.5 g of sugars.
How much fat is in Salsa verde?
Salsa verde contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa verde?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437777. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0854994002126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.