Salsa Squeezy Sauce
Packaged product Soups and Sauces Asda
Salsa Squeezy Sauce contains 28 kcal per 100 g. A serving, 56 g (56 g) provides about 16 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 965,596% of the Daily Value for copper, 43% of the Daily Value for manganese and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 40.7 mg | 3% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 8,690 mg | 965,596% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars3.7 gabove the median for soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.79 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 402 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Asda
- Barcode
- 5054070622131
- Quantity
- 280 g
- Label serving
- 56 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (61%), Onions, Concentrated Tomato Purée (6.0%), Green Peppers (6.0%), Red Peppers (6.0%), Water, Modified Maize Starch, Spirit Vinegar, Jalapeño Peppers (0.5%), Salt, Chilli Powder, Sugar, Coriander Leaf, Dried Garlic, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gravy Gravox | 28 | 1 g | 5.7 g | 0.1 g |
| Bone Broth BONE TO BROTH | 28 | 4.4 g | 0.4 g | 0.8 g |
| Arrabbiata Hot And Spicy Sauce Montova | 28 | 0.8 g | 3.2 g | 1.6 g |
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| Ryuji The Ultimate Kimchi Hot Pot Soup Base Daishox | 28 | 1.4 g | 4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Squeezy Sauce?
100 g of Salsa Squeezy Sauce has 28 kcal. Serving, 56 g (56 g): about 16 kcal.
How much protein is in Salsa Squeezy Sauce?
Salsa Squeezy Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.56 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Salsa Squeezy Sauce?
Salsa Squeezy Sauce has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Squeezy Sauce?
Salsa Squeezy Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Salsa Squeezy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (965,596% DV), manganese (43% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Squeezy Sauce?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070622131. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.