Salsa Medium
Packaged product Other Foods Guillermo’s
Salsa Medium contains 32 kcal per 100 g. A serving, 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for chloride, 25% of the Daily Value for Vitamin C and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 22.3 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 24 µg | 16% |
| Chloride L | 816 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium516 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.06 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.083 g |
Carotenoids (1)
| Beta-carotene L | 482 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Guillermo’s
- Barcode
- 0850079668003
- Quantity
- 737 g
- Label serving
- 31 g
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloody Mary Salsa Trader Joe's | 32 | 0 g | 6.5 g | 0 g |
| Medium Salsa Wegmans | 32 | 0 g | 9.7 g | 0 g |
| Hot salsa casera Herdez | 32 | 0 g | 6.5 g | 0 g |
| roasted salsa verde Herdez | 32 | 0 g | 6.5 g | 0 g |
| Simply nature Thick & Cunky salsa Simply Nature | 32 | 0 g | 6.5 g | 0 g |
| Chunky Salsa - Medium Amazon Fresh | 32 | 0 g | 6.5 g | 0 g |
| Cantina Style Salsa Great Value | 32 | 0 g | 6.5 g | 0 g |
| Medium Salsa Wegmans | 32 | 0 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Medium?
100 g of Salsa Medium has 32 kcal. Serving, 31 g (31 g): about 10 kcal.
How much protein is in Salsa Medium?
Salsa Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Salsa Medium?
Salsa Medium has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Medium?
Salsa Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (35% DV), Vitamin C (25% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Medium?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850079668003. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.