Salsa
Packaged product Soups and Sauces Mark's Good Stuff
Salsa contains 36 kcal per 100 g. A serving, 2 thsp, 28 g (28 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 891 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.23 g)
- Sugars3.6 gbelow the median for soups and sauces (median 6.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium643 mgabove the median for soups and sauces (median 640 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark's Good Stuff
- Barcode
- 0657978500263
- Label serving
- 2 thsp (28 g)
- Category
- Sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Base Heinz | 36 | 1.6 g | 5.5 g | 0.4 g |
| Brunsås Blå Band | 36 | 1.4 g | 5.8 g | 0.9 g |
| Sansovina, salsa di pomodoro con basilico Cipriani Food | 36 | 1.1 g | 4.1 g | 1.1 g |
| dennree Sugo Piccante Dennree | 36 | 1.4 g | 7.1 g | 0.5 g |
| Brown Sauce Gold Star | 37 | 0.6 g | 6 g | 0.1 g |
| Salsa mexicana Pancho Villa | 37 | 1.3 g | 6.9 g | 0.5 g |
| Tomates légumes sauce Saclà | 37 | 0.9 g | 3.2 g | 1.9 g |
| Taco saus Santa Maria | 34 | 1.4 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 36 kcal. Serving, 2 thsp, 28 g (28 g): about 10 kcal.
How much protein is in Salsa?
Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 thsp, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.8 g).
How many carbs are in Salsa?
Salsa has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salsa?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657978500263. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.