Salsa
Packaged product Other Foods Food Lion
Salsa contains 118 kcal per 100 g. A serving, 34 g (34 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 794 mg | 35% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat7.4 gabove the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium794 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 118 kcal |
| Protein | 8.7 g | 2.9 g |
| Carbohydrates | 25.9 g | 8.8 g |
| Fat | 21.6 g | 7.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.7 g | 2.9 g |
| Sodium | 2.3 mg | 794 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826081056
- Quantity
- 34 g
- Label serving
- 34 g
- Category
- Other Foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, NONFAT MILK, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, MALTODEXTRIN, RED BELL PEPPERS, CHILI PEPPERS, CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, LIPOLYZED BUTTER OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, DATEM, WHEY, NATURAL FLAVORS (CONTAINS MILK), DEHYDRATED BUTTER, YELLOW #6, YELLOW #5. EXTRACT OF ANNATTO AND TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet riz normand Leclerc | 118 | 7.2 g | 14.3 g | 5.6 g |
| Pois chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Jogurt crème à la rhubarbe COOP | 118 | 3.5 g | 13 g | 5.8 g |
| Yaourt Ananas Passion Péchalou | 118 | 2.6 g | 14.1 g | 5.7 g |
| Morue salée seichée Sar'Océan | 118 | 20 g | 0.5 g | 1.5 g |
| Do forno Wickbold | 118 | 6.5 g | 19 g | 1.8 g |
| Chia Müsli Birne Merkur | 118 | 4.3 g | 14 g | 4.6 g |
| Gyrospfanne Jack‘s Farm | 118 | 23 g | 0.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 118 kcal. Serving, 34 g (34 g): about 40 kcal.
How much protein is in Salsa?
Salsa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Salsa?
Salsa has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Salsa?
Salsa contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Salsa?
100 g contains 794 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431952. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826081056. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.